Sports & Lifestyle Retreats Ibiza
This Sports and Lifestyle Retreat in Ibiza is an active & educational retreat, with which you learn to develop a healthy and sustainable lifestyle. In a beautiful and natural environment where the focus is entirely on the health transformation.
Being healthy is a skill. And if you want to develop a skill further and become better at it, you will have to learn this skill and, above all, apply it as much as possible; "The more you practice, the better you get at it."
Can your health and lifestyle use a sustainable boost? Do you want to stop 'hoping' and just take action right now? Then this retreat provides you with all the knowledge you need, to develop the skillset further to become healthy in a sustainable way. It allows you to develop your personal & sustainable Sports -and Lifestyleplan for the rest of your life.
Are you ready?
On the beautiful island of Ibiza, HealthGym organizes 3 types of Sports & Lifestyle Retreats;
The core of all these 3 retreats is the same; implementing habits & routines for developing a healthy and sustainable lifestyle. It is the blueprint of how the most fit & energetic people on this planet, both physically and mentally, live and move. You must learn to be sustainably healthy. Learn from success!
Do you also want to learn and master this skill set? Do you also want to get started with implementing nourishing habits & routines? Do you also want to develop a healthy and sustainable lifestyle? Then sign up for 1 of the intensive but extremely valuable HealthGym Retreats in Ibiza!
Which retreat fitsthe best with you?
| Description | 8-days incl. stay | 8-days excl. stay | 3-days incl. stay |
|---|---|---|---|
| Sports training under expert supervision | 24 | 24 | 12 |
| Theory Sports -and Lifestyle Training (2 days) | ✔ | ✔ | ✔ |
| Personal Sports -and Lifestyleplan | ✔ | ✔ | ✔ |
| Support Calls (12 p/month) | ✔ | ✔ | ✔ |
| Entrance Bfit Ibiza (gym) | ✔ | ✔ | ✔ |
| Food & drinks (plantbased) | ✔ | ✖ | ✔ |
| Overnight stays | 9 | ✖ | 3 |
| Max. group size | 5 participants | 15 participants | 5 participants |
| Dates | May, 9 - 16 (2020) | May, 23 - 30 (2020) | June, 5 - 8 (2020) |
| Costs | € 2.495,- | € 1.295,- | € 1.295,- |
All programs are excl. VAT and airline tickets. Every participant is personally introduced to the retreat before the retreat starts.
8-days Sports & Lifestyle Retreat
Health above all!
In 8 intensive days you learn the theory with which you develop a healthy and sustainable lifestyle. Of course the theory has no use if you do not apply the practice. Under expert guidance from elite personal trainer and high-performance coach Marcel Treurniet, you will complete an intensive training program every morning and you will only make healthy choices during the day. The more you practice, the better you get at it!
Do you want to know what the 8-day program looks like? Then click on the button down below.
Program.
| Description | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 |
|---|---|---|---|---|---|---|---|---|
| Morning block (breakfast + 3 training sessions) | 9:30 - 12:00 am | 6:00 - 9:30 am | 6:00 - 9:30 am | 6:00 - 8:00 am* | 6:00 - 9:30 am | 6:00 - 9:30 am | 6:00 - 9:30 am | 6:00 - 9:30 am |
| Leisure time | X | 9.30 am - 1:00 pm | 1:00 - 6:00 pm | 8:00 am - 8:00 pm | 9:30 am - 6:00 pm | 9:30 am - 6:00 pm | 9:30 am - 6:00 pm | 9:30 - 12:00 am |
| Lunch | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm |
| Theory Sports & Lifestyle Training | 1:00 pm to 4:30 pm | 1:00 pm to 4:30 pm | 10 am - noon | X | X | X | X | X |
| Diner | 6:00 pm - 6:30 pm | 6:00 pm - 6:30 pm | 6:00 pm - 6:30 pm | 6:00 pm - 6:30 pm | 6:00 pm - 6:30 pm | 6:00 pm - 6:30 pm | 6:00 pm - 6:30 pm | X |
| Evening walk + meditation | 7:00 p.m. - 8:00 p.m. | 7:00 p.m. - 8:00 p.m. | 7:00 p.m. - 8:00 p.m. | 7:00 p.m. - 8:00 p.m. | 7:00 p.m. - 8:00 p.m. | 7:00 p.m. - 8:00 p.m. | 7:00 p.m. - 8:00 p.m. | X |
* Day 4 is a rest day where light training activities are performed.
Program.
| Description | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 |
|---|---|---|---|---|---|---|---|---|
| 3 training sessions | 9:30 am - 1:00 pm | 6:30 - 9:30 am | 6:30 - 9:30 am | 6:30 - 8:00 am* | 6:30 - 9:30 am | 6:30 - 9:30 am | 6:30 - 9:30 am | 6:30 - 9:30 am |
| Theory Sports & Lifestyle Training | 1:00 - 4:30 pm | 1:00 - 4:30 pm | 10:00 - 12:00 am | X | X | X | X | X |
| Evening walk + meditation | 7:00 - 8:00 pm | 7:00 - 8:00 pm | 7:00 - 8:00 pm | 7:00 - 8:00 pm | 7:00 - 8:00 pm | 7:00 - 8:00 pm | 7:00 - 8:00 pm | X |
* Day 4 is a rest day where light training activities are performed. ** This activity is of course not mandatory.
3-days Sports & Lifestyle SpeedRetreat
Health above all!
In 3 intensive days you learn the same theory as during the 8-day Sports & Lifestyle Retreat. The big difference is mainly the number of trainingsessions /days (3 training days instead of 8 training days). With the theory part you learn how to develop a healthy and sustainable lifestyle. During the 3 days, under the expert guidance of elite personal trainer and high-performance coach Marcel Treurniet, you will complete an intensive training program every morning and you will only make healthy choices during the day. The more you practice, the better you get at it!
Do you want to know what the 3-day program looks like? Then click on the button below.
Program.
| Description | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| Morning block (breakfast + 3 training sessions) | 6:00 - 9:30 am | 6:00 - 9:30 am | 6:00 - 9:30 am |
| Leisure time | 9:30 - 12:00 am | 9:30 - 12:00 am | 9:30 - 12:00 am |
| Lunch | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm | 12:00 am - 1:00 pm |
| Theory Sports & Lifestyle Training | 1:00 - 6:00 pm | 1:00 - 6:00 pm | X |
| Diner | 6:00 - 6:30 pm | 6:00 - 6:30 pm | X |
| Evening walk + meditation | 7:00 - 8:00 pm | 7:00 - 8:00 pm | X |
Personal Training
Whether you are on vacation or staying on the island for a longer period of time; good health is a flow, a consistent implementation of the right healthy choices, effort and support. Would you like to be accompanied by a elite personal trainer on Ibiza? Send us a message via the contact form on the right.
Yes, I am interested in Personal Training on the island!
Please send your details and we will contact you within 24 hours to schedule a meeting.
Master Bootcamp Series.
At the end of every month, HealthGym organizes a wonderful Master Bootcamp at a changing location in Ibiza. Training that focuses on alternations, exercises based on bodyweight and challenges where you will push the limits. On the beach, in nature and with stunning views. You can cool off in the sea, but of course you always get 2 bottles of water during the Master Bootcamp!
Do you want to participate in a Master Bootcamp? Click on the button below to see when the next Master Bootcamp will take place! The participation costs are € 15. The training takes approximately 90 minutes.